Yoga In-TuitionThankyou for visiting this site, thou please be advised of the following. The Yoga In-Tuition services will no longer be available in Perth as the business is relocating to Melbourne, Victoria. Trading will re-comence in June 2012.
However .... for YOUR more immediate and local Kids Yoga solution please see below the 'Kids Yoga in your community. It lists several Kids Yoga community classes being run in Perth.
Enjoy your space, your breathe and your full potential!
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Yoga in-tuition arriving in
Melbourne June 2012
Yoga In-Tuition offers a range of yoga services tailored to both Children and Adults:- Private Adult Yoga Tuition
- Adults Hatha Yoga in the community
- Children's Yoga Teacher Training
- Kids Yoga in the Community
- Yoga @ School and Kindy
- School Holiday Activities
Adult Yoga tuition with Sahaja
These are privately held yoga sessions tailored to your personal needs. These sessions can assist you to:- rehabilitate physically post injury, or surgery
- overcome traumas
- learn relaxation techniques
- develop stress reduction strategies
- improve your self esteem and respect
- help to connect you to your own intuitive self
- increase joint mobility, muscle suppleness and fitness
Sessions include a blend of Yoga Asana (dynamic and static positions), Pranayama (breathing techniques), Meditation and Relaxation. The layout of the class is determined by your area of focus and intention. Partner classes and combined family classes are also available. Prices:
Melbourne location TBA.
$80 per 60 mins
$110 per 90 mins
Mobile locations start at
$100 per 60 mins
$130 per 90 mins
Contact Sahaja for more info. here Feeling a little tied down?
Try some Yoga.
Might just free things up!
Children'sYoga
The benefits for Children doing yoga are the very same for Adults.
Increased: body awareness, flexibility, strength, core stability,
self esteem, maturity...Improved: concentration, posture, co-ordination, attitude to life, social interaction, sleep...
Learn: Stress reduction strategies, correct breathing, correct posture, inner goodness, stillness and calm....
Development across many levels: Health and Physical ed, Cognitive, Emotional, Social and spiritual.
The classes are non-religious but help children to find peace and happiness inside themselves (rather then the
newest game on X-box or Wi-fi).
Teachers:Our Kids Yoga teachers are carefully selected for their own enthusiasm, passion and love of yoga and kids. All our teachers have completed Kids Yoga specific training and/or hold full Yoga teacher accreditation (500hrs). They hold a current working with children check (WWCC), and bring their professional skills from a mix of backgrounds, I.e Early childhood and primary educators, dance instructors, reiki, massage therapists, psychologists and motherhood.
Kids Yo YO Yoga Adventures with Sahaja
'I really enjoy the spontaneity and creativity that children exude and I'm passionate about teaching the next generation how to think positively about themselves, others and the environment
they're inheriting'.
Class focus:
Kids Yoga Classes are taught with imagination and fun, encouraging both joy in movement and stillness. Values of self worth, postural awareness, kindness to oneself and
others is also taught.
Ultimately the classes act as a excellent way for children to unwind, de-stress and get grounded in their day to day activities.
Kids Yo YO Yoga & Art School Holiday Activities
A lovely combination of creativity for kids. The workshops include imaginative adventures, action central, stillness, calm and creative expression opportunities. A great incursion in any School Holiday Program. The activities are tailor made to fit your schedual, running between 1 to 3 hours in length. They work well with broad age group ranges, and can be designed to fit your programs theme.Organisations who have enjoyed a Kids yoyo yoga adventure: Subiaco City Council, Community Vision, Camp Australia and
numerous private and public OSCH sites around Perth.
A few Yoga Activity examples
Dream weaver workshop
Content How to make you make your dreams and aspirations come true. The workshop that works with the power of positve thought and intention making.
Yoga class: Life is but a dream, a fun and nonsensical journey through yoga poses where anything is possible in your dreams. Plus a meditation/visualisation to help protect and soothe you if a dream or memory turns nasty..
Art: Make your own dream catcher. A north American tradition to help catch the bad dreams yet allow the good ones through.
Summer Daze with Sahaja
Content: An action packed yoga class full of everything under the summer sun Sun, cean The intention is to channel the childrens' full energy and enthusiasm into vibrant yoga poses and strategic yoga games. At the same time the students will be tuning into the great abundance of nature surrounding them.
Yoga Chill Zone
Content: A calm yoga class dipping into the cool deep waters of the ocean. What creatures do we see,
what hidden treasures can we uncover. A gentle and focusing class on the 
year ahead, looking at creating intentions and overcoming fears of change and transition.
Spring Blossums
Content: A light and springy yoga class, full of joy for the energetic season of spring. Flowers blossuming, birds hatching, bees humming, and butterflies floating in the warming sunshine. We will take a look at simple ways of
changing our periods of lethargy and boredom into periods
of energised enthusiasm.
Art: painting and planting in our very own flower pots. Ran outdoors if the weather permits
Going with the flow
Content: This yoga class is themed around the flowing energy
of water. The yoga poses will be sequenced to move
smoothly from one pose to the next with just a few
breaths in-between. We will also take a quick look at
transitioning gracefully through our ever changing circumstances
in life. For kids this means changing grades, schools, houses, bodies.
Art: Using water paints and marbling our own paper.
Once again if the weather is fine, activity can run outdoors.
On FIRE!!Content: The yoga poses are threaded together to make a very exciting and warming adventure to the sun. A deep relaxation to the core of the earth and an explosive eruption of enthusiasm for life is via a volcano. Strategies to overcome the fiery emotions of anger and embarrassment are also taught within the story.
Art: activities are making our own candles made from 100% natural beeswax and painting sun murals together. Art smock or old clothes recommended.
Airy Fairy
Content: The yoga will be focused around the ‘air’ element, of being light and as adaptable as the breeze. Students must prepare to take off to new heights during their yoga poses. Art: The craft will be creating and decorating hanging mobiles that can twist and turn in the breeze.
Earthly wonders
Content: The yoga will be focused around the earth element and being grounded in our day to day activities. Gentle, nurturing and good earthy fun.
Art: The craft will be painting pot plants and planting seeds of good intentions in the soil.
Star studded galaxy
Content: To the sun - moon and beyond! Children learn about the Sun-earth-moon relationship through this exciting yoga space adventure. As they travel toward the sun they are led through a very active ‘heating sequence’ of yoga. Upon reaching the sun they sit still and experience their own warmth and imagine themselves radiating out like the sun a symbol of their own innate greatness. On the return trip the yoga becomes very restful and soothing. Cooling or ‘moon’ energy postures are introduced. Children pretend to walk on the moon in slow deliberate gravity defying steps. Balancing postures will be introduced. Lastly as they come back to land on planet earth the children take on very sturdy grounding postures that require firm foundation and focus. They become natural aspects of the earth, i.e. a tree, a mountain, a rock. After this amazing adventure children are asked to reflect on their experiences.Art: Re-create journey by making rockets, planets and moon
martians from recycled materials.
Howdy partner
Content: Partner yoga in the wild wild-west!! Interpersonal skills are developed with this colourful art-yoga adventure. Their imagination is set into a desert scene. A journey through un-chartered territory to the new gold mining town of your school/organisations' grounds. Children become trusty steeds and cowboys/girls, and along the way they see and become rattle snakes, flying eagles, balancing cactuses, and feel the heat of the sun with an active yoga sequence. For a short period the children are encouraged to enact their own 
adventure. We pick the storey line back up and lead them onto their final destination. They begin the search for gold
looking everywhere. When no gold is found the children are
led through a relaxation exercise where they delve inside to
each uncover their own great golden centre. This exercise
leaves them feeling refreshed, relaxed and in a creative mood to reflect on their experiences
Art suggestion: re-create experience on a large mural together.
Ages
These classes inspire the imagination and movement of
5 to 11 year olds.
Contact:
Advanced pre-booking for these workshops is recomended. Please contact Sahaja for more info.
m: 0423 755 250,
Please also see The Yoga space website for their colourful school holiday program, including music, art and yoga.
Kids Yoga @ School and Kindy
Sahaja has taught yoga courses at over 30 schools and kindys over the past 5 years. The classes have been received with great enthusiasm by both students and teachers alike. Yoga @ School gives children:
- opportunities to relax
- strategies to overcome stress, anxiety and anger
- improved concentration and focusing abilities
- improved co-ordination and flexibility
- postural awareness
- increased muscle strength
- increased self esteem
- greater acceptance of people (incl. classmates)
Relevant Qualifications
Accredited Yoga Teacher
Member Yoga Teacher Association of Australia
Working With Children Check valid till April 2014
Deliverer of Active After School Coaching Program
Senior First Aid
Referees provided on request.
To find out more on running a Yoga @ School course in your
school contact: Sahaja
e: cami.sahaja@gmail.com m: 0423 755 250
or click on the following link to view brochure.Front, Back Cost:
Less than 28 students $95 per hour class
More than 28 students $3.30 per student per hour class
Kids, Teens & adults Yoga in your Community
Children and Teen yoga classes are being taught by many qualified yoga teachers across Perth. Here are a sample of a few fantastic and fun classes held during school term.
Kids SchOolTErm cOurses:There are many fantastic Kids yoga classes being run in Perth, here is a sample of what the classes might involve. Listed below are links to the community classes I know about in Perth.
Location: Twisting Fish Yoga Studio, Shop 19 Times Square, Avion Way, Claremont
Twisting Fishies Class 3 to 6 years, Saturday 11:45 to 12:30pm.
These classes are fun, lively and full of games, singing, drawing and laughter. These budding young yoga enthusiasts will be taught yoga through story, play and art.
Twisting Squids Yoga Class
6 to 10 years, Wednesday 3:30 to 4:30pm.
These classes include the above elements of fun and creativity with added levels of depth. Children come to life in the traditional yoga poses role playing anything from great mythical warriors full of courage and fearlessness to quiet still mice resting peacefully. Relaxations are longer, correct posture is focused on and full breathing is encouraged. All in all these classes are very dynamic, appealing to both boys and
girls.
Twisting Teens Yoga Class
10 to 14 years, Tuesdays 4:15 to 5:15pm
These classes are all about slowing down, being in control of body and mind and transitioning gracefully from childhood to
teenhood. Again the elements of creativity and story play an
important role in inspiring students to practice the ancient art
of Yoga. Self discipline, positive thinking, coping with strong
emotions and improving self respect are all key focus areas.
Yoga poses are taught with more detail and advanced
variations are given when appropriate. The class always
finishes with a long guided relaxation and meditation is
introduced.
Contact Bella for more information m: 0409 518 348
w: www.twistingfish.com.au
Course Price: $12 per casual class (discount for term booking)
Please note we limit our class sizes to 10 -15 students. For new students a deposit is required to secure your child's place.
More Classes, more teachers, more venues and more time to relax . . .
Would you like your children to try Kids Yoga but can't make any of the above classes? There are several yoga studios and teachers offering Kids Yoga right across Perth.
Contact the below schools/teachers for more details on their public classes.
Joondalup Library, Joondalup, bgmpartridge@bigpond.com.au
Yoga Zoo, Applecross, yogazoo@iinet.net.au
Thankyou for visiting our site.
We wish you gentle inspiration throughout your day.
