Yoga In-Tuition
Yoga In-Tuition offers a range of yoga services tailored to both Children and Adults:
- Children's Yoga
- School holiday Yoga and Art Programs
- Kids, Teens & Adult yoga in your community
- Toddler, Kids, Teens Yoga Teacher Network of Perth
- Adult Yoga tuition (mobile available)
- Corporate Yoga
Children'sYoga
The benefits for Children doing yoga are the very same for Adults.
Increased: body awareness, flexibility, strength, core stability,
self esteem, maturity...
Improved: concentration, posture, co-ordination, attitude to life, social interaction, sleep...
Learn: Stress reduction strategies, correct breathing, correct posture, inner goodness, stillness and calm....
Development across many levels: Health and Physical ed, Cognitive, Emotional, Social and spiritual.
The classes are non-religious but help children to find peace and happiness inside themselves (rather then the
newest game on X-box or Wi-fi).
Teachers:Our Kids Yoga teachers are carefully selected for their own enthusiasm, passion and love of yoga and kids. All our teachers have completed Kids Yoga specific training and/or hold full Yoga teacher accreditation (500hrs). They hold a current working with children check (WWCC), and bring their professional skills from a mix of backgrounds, I.e Early childhood and primary educators, dance instructors, reiki, massage therapists, psychologists and motherhood.
Kids Yo YO Yoga Adventures with Sahaja
'I really enjoy the spontaneity and creativity that children exude and I'm passionate about teaching the next generation how to think positively about themselves, others and the environment they're inheriting'.
Class focus:
Kids Yoga Classes are taught with imagination and fun, encouraging both joy in movement and stillness. Values of self worth, postural awareness, kindness to oneself and
others is also taught.
Ultimately the classes act as a excellent way for children to unwind, de-stress and get grounded in their day to day activities.
Kids Yo YO Yoga & Art School Holiday Activities
Activity:
A lovely combination of creativity for kids. Each workshop includes a themed Kids Yoga adventure, a healthy snack break and a craft activity based on the yoga theme. i.e. Mural painting, puppet making, sculptures from recycled materials, paper dying, pot plant painting. All art materials are supplied. Water bottle and art cloths/smocks are all you need to bring.
Venue:
Mt Claremont Community Centre, 107 Montgomery Avenue,
Mount Claremont, 6010.
Dates:
Summer Holidays
Activity 1: Thursday 21st Jan, 9:15 to 11:45am (City Beach)
Activity 2: Thursday 28th Jan, 9:15 to 11:45am
Autumn Holidays
Activity 1: On leave
Winter Holidays
Activity 1: Tuesday 13th Jul, 9:15 to 11:45am
Dream weaver workshop
How to make you make your dreams and aspirations come true. This workshop that works with the power of positve thought and intention making.
Yoga class: Life is but a dream, a fun and nonsensical journey through yoga poses where anything is possible in your dreams. Plus a meditation/visualisation to help protect and soothe you when a dream or memory turns nasty.. Plus a meditation/visualisation to help protect and soothe you when a dream or memory turns nasty.
Art: Make your own dream catcher. A north American tradition to help catch the bad dreams yet allows the good ones through.
Spring Holidays
Activity 1: Tuesday 5th Oct, 9:15 to 11:45am
Ages
5 to 11 years
Cost:
$30 1st child,
$20 per extra child
Contact:
Pre-booking for these workshops is required please download enrolment form below or contact Sahaja for more info.
m: 0423 755 250,
Click here to download enrolment form. Extra info:
Please arrive 5-10min prior to activity for registration.
Adults yoga
While your children embark on a creative workshop these holidays, enjoy a moment to nourish your own body mind and spirit. Susie Ascot runs a gentle Adults yoga class in an
adjacent room during Kids yoga activities held at Mt ClaremontCommunity Centre. (For queries: 0413 822 870)
Tuesdays, 9:15 - 10:45am
Thursdays, 10:15 - 11:45am
Cost $15 per casual class
Please also see The Yoga space website for their colourful school holiday program, including music, art and yoga.
Kids Yoga
@ School and Kindy
Sahaja
has taught yoga courses at over 30 schools and kindys over the past 5
years. The classes have been received with great enthusiasm by both
students and teachers alike. Yoga @ School
gives children:
- opportunities
to relax
- strategies to overcome
stress, anxiety and anger
- improved
concentration and focusing abilities
- improved co-ordination and flexibility
- postural awareness
- increased muscle strength
- increased self esteem
- greater acceptance of people (incl. classmates)
Qualifications
Accredited Yoga Teacher
Member Yoga Teacher Association of Australia
Working With Children Check valid til Oct 2010
Deliverer of Active After School Coaching Program
Diploma Remedial Massage &
ReflexologySenior First Aid
Referees provided on request.
To find out more
on running a Yoga @ School course in your
school contact:
Sahaja
e: cami.sahaja@gmail.com
m: 0423 755 250
or click on the following link to view brochure.Front, Back
Cost:
Less than 28 students $95 per hour
class
More than 28
students $3.30 per student per hour clas
Kids, Teens & adults Yoga in your Community
Children and Teen yoga classes are being taught by many qualified yoga teachers across Perth. Here are a sample of a few fantastic and fun classes held during school term.
Kids SchOolTErm cOurses:
Venue 1: Twisting Fish Yoga Studio, Shop 19 Times Square, Avion Way, Claremont
Twisting Fishies Class 3 to 6 years, Saturday 11:45 to 12:30pm.
These classes are fun, lively and full of games, singing, drawing and laughter. These budding young yoga enthusiasts will be taught yoga through story, play and art.
Twisting Squids Yoga Class
6 to 10 years, Wednesday 3:30 to 4:30pm.
These classes include the above elements of fun and creativity with added levels of depth. Children come to life in the traditional yoga poses role playing anything from great mythical warriors full of courage and fearlessness to quiet still mice resting peacefully. Relaxations are longer, correct posture is focused on and full breathing is encouraged. All in all these classes are very dynamic, appealing to both boys and
girls.
Twisting Teens Yoga Class
10 to 14 years, Tuesdays 4:15 to 5:15pm
These classes are all about slowing down, being in control of body and mind and transitioning gracefully from childhood to
teenhood. Again the elements of creativity and story play an
important role in inspiring students to practice the ancient art
of Yoga. Self discipline, positive thinking, coping with strong
emotions and improving self respect are all key focus areas.
Yoga poses are taught with more detail and advanced
variations are given when appropriate. The class always
finishes with a long guided relaxation and meditation is
introduced.
Click here to download registration form. 
Contact Bella for
more information m: 0409 518 348
w: www.twistingfish.com.au
Course Price: $12 per casual class (discount for term booking)
Please note we limit our class sizes to 10 -15 students. For new students a deposit is required to secure your child's place.
Venue 2: Mt.Claremont
Community Centre, 107
Montgomery Avenue, Mt. Claremont, 6010
Primary Level
5 to10 years Thursdays from 4:00 to 5:00pm.
See above description for Twisting Squids yoga class. The added bonus is there is an Adult/Teens yoga class running in the same venue at the same time! See below for more info.
Click here to download registration form. Contact Bella for more information
m: 0409 518 348
w: www.twistingfish.com.au
Course price:
1 Student, $11.00 x no# of weeks in term.
Siblings, $10.00 x no# of weeks in term.
Pre-booking is required for these courses.
ADULTS/TEENS Class
15 years and up Thursdays from 4:00 to 5:00pm.
Contact Susie Ascot for more info
Life Coach and Yoga Teacher
m: 0413 822 870
Yoga for the whole family, including YOU!The above 2 classes are run simultaneously in the same
venue in adjacent rooms. (Primary level and Adults/Teens). This creates a lovely opportunity for parents and teens to enjoy their very own hour of peace and calm.
As parents you are the first and foremost teacher of your own child. Your children will naturally mimic your behavioral patterns be they desirable or not so desirable. If your intention is for your child to develop a positive and centred attitude towards life then it is important for you to develop those
attributes in yourself.
Attending a regular weekly yoga class will also help improve
your bodies suppleness, assist you to find peace of mind and put you on the same wavelength as your children post yoga class. What a lovely space to be in!
Adults/Teen classes are the same cost as childrens classes.
Web albums are available at the end of each term for participants to view, share with family and friends and download. Please contact Sahaja for link details.
More Classes, more teachers, more venues and more time to relax . . .
Would you like your children to try Kids Yoga but can't make any of the above classes? There are several yoga studios and teachers offering Kids Yoga right across Perth.
Contact the below schools/teachers for more details on their public classes.
Toddler, Kids,
Teens Yoga Teacher Network of Perth
The toddler, kids and teen teachers in Perth have formed a network. This assists us in developing our own teaching skills as well as sharing and inspiring existing yoga teachers to begin offering yoga to children. A data base file is available with details of the teachers and their locations. Also details of teacher qualifications, experience and age groups they specialize in. This is a useful resource should you wish to attend or organise a Kids yoga class in your own area or school. Please contact us for a copy.
Next Kids Yoga Teacher meeting details:
Topic: Turmoil / Tranquility the time of transition >> kids 2 teens. Teaching yoga to the Tweens (10-14 year olds)
Intention: To meet, share, inspire, enthuse and create a rich network of Yoga teachers who offer yoga to today’s youth.
When: Early Sept TBC. Saturday 2 - 5 pm.
Cost: $30,
CPD: 3 points
Content:
1:50 Meet and greet, settle in, update network details etc.
2:00 General discussion on Kids yoga teaching: A sharing circle and QA between participants
2:45 Workshop topic: Turmoil / Tranquility the time of transition >> kids 2 teens, the practicalities and purpose of teaching kids yoga to 10 - 14 year olds.
3:30 Group led Kids yoga practice: Age group focus 10 to 14 years
4:45 Future meeting details, dates and finishing off.
Bring:
- experiences of teaching KY to pre schoolers,
- A KY activity to teach that you have discovered yourself, (approx 5 mins)
- optional: a KY resource to lend.
For registering and more info contact:
Sahaja
e: cami.sahaja@gmail.com
m: 0423 755 250
Adult Yoga tuition with Sahaja
These are privately held yoga sessions tailored to your personal needs. These sessions can assist you to:
- re-habilitate physically post injury, or surgery
- overcome traumas
- learn relaxation techniques
- develop stress reduction strategies
- improve your self esteem and respect
- help to connect you to your own intuitive self
- increase joint mobility, muscle suppleness and fitness
Sessions include a blend of Yoga Asana (dynamic and static positions), Pranayama (breathing techniques), Meditation and Relaxation. The layout of the class is determined by your area of focus and intention. Partner classes and combined family classes are also available.
Prices:
Mt Claremont location.
$75 per 60 mins
$100 per 90 mins
Mobile locations start at
$95 per 60 mins
$120 per 90 mins
Contact Sahaja for more info. here
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Thankyou for visiting our site.
We wish you gentle inspiration throughout your day.
