YOGA @ SCHOOL & KINDY
A most Ancient Education
Sahaja has taught yoga courses at over 30 primary/secondary schools and early learning centers over the past 12 years. She has also taught art and yoga adventures in numerous council school holiday programs. The classes have been received with great enthusiasm by both students and teachers alike.
Yoga @ School promotes children to have:
opportunities to relax
strategies to overcome stress, anxiety and anger
improved concentration and focusing abilities
improved co-ordination and flexibility
increased muscle strength
increased self esteem
greater acceptance of self and those around
Class Focus: Kids Yoga Classes are taught with imagination and fun, encouraging both joy in movement and stillness. They are pitched with age appropriate instruction and topics. Values of self worth, postural awareness, kindness to oneself and others is also taught.
Ultimately the classes act as a excellent way for children to unwind, de-stress
and get grounded in their day to day activities.
Accredited Yoga Teacher
Working With Children Check
Deliverer of Active After School Coaching Program
Senior First Aid
In With The Good
YOGA WITH SAHAJA
I really enjoy the spontaneity and creativity that children exude and I'm passionate about teaching the next generation how to think positively about themselves, others and the environment they are growing into.